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Health Benefits of Regular Matcha Green Tea Consumption

Matcha green tea’s history and cultivation process is interesting, but what counts the most to drinkers is its health advantages. If you’re still not a regular matcha green tea drinker, you’re lagging behind the times!

These are the most important health benefits offered by green tea matcha:

Cancer Prevention

Green tea has potent antioxidants known as catechins, which look out for harmful free radicals in the body. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.

Anti-aging

Some of the oldest people in the world today are Okinawans of Japan. Their longevity has been attributed in part to habitual consumption of matcha green tea. Matcha green tea is Japan’s most popular green tea, but is fast gaining more popularity all around the world for of its ability to fight oxidation, inflammation, and aging.

LDL”BAD” Cholesterol Reduction

According to a 2011 study, whose results were featured in the American Journal of Clinical Nutrition, matcha green tea and other types of green tea or extracts, substantially reduce LDL or bad cholesterol levels in the body when consumed regularly.

Weight Control

In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. Researchers more specifically established that drinking green tea pumps up thermogenesis, the body’s calorie-burning rate, from 8-10% to a maximum of 35-43%.

Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. On top of that, these two studies suggest that matcha green tea speeds up both the body’s fat-burning rate but also its resting metabolic rate!

Detoxification

As it is grown in the shade, matcha contains more chlorophyll than all other types green tea. On top of giving leaves their green hue, chlorophyll also works by removing a whole array of toxins and hormone disrupters from the body.

Brain Power

Matcha green tea contains up to 5 times the amount of L-theanine, a stress-busting amino acid, found in conventional green tea. This means the drink can encourage focus and clarity of mind sans the jittery effects that coffee is known to produce.

Healthy Bowel

Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits include its ability to prevent constipation and neutralize blood sugar levels.

Who knows what other ways matcha green tea can improve health? Good thing the drink is now available in different convenient forms, such as matcha powder or teabags. You can even get a matcha tea set for a fuller experience. Remember to get a nice matcha whisk that will do the job right. Try it and make new discoveries.

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Benefits of Online Shopping for Tea

There are many kinds of tea that you can find on the Internet, and therefore, it is important that you determine the one that you prefer. You will realize that the number of online shopping is growing every day because there are many advantages of buying products online. That demonstrates you should not choose the first online company that you come across and instead investigate the ones that offer high-quality tea. Instead you should select an organization that has many positive comments since that is proof that they offer superior quality tea. One of the major benefit of internet based shopping is that it very convenient and easy. Therefore, the best option for you is the Internet shopping since its strengths are more than the benefits of the normal kind of shopping. You can easily place orders for you tea even at night because the websites are accessible all the time. Thus, you should make sure that listen to their experiences and whether they tea that they bought were of high quality or if they were disappointed.

In addition, the prices of the tea that are sold through the internet are very affordable unlike the ones that are sold in the traditional stores. When you choose the Internet stores then you will definitely save money. That means that you will use more time to find a good traditional store because they are located in different areas. In addition, you will need to determine the online store that has excellent communication so that you can be certain that all your questions will be answered. That indicates that you will not need to get ready so that you can go out to do your shopping since you can place orders from your house and online company will deliver your tea at your doorstep.

That means that online shopping is very easy and comprises of fewer expenses because you will not have to eat outside or even buy items that you do not want at the moment. That demonstrates that when you go to the shopping mall, then you will meet with the sales staff members that will try to make you purchase additional items so that they can make more money and hence you should be careful. Since there are many online stores, then that means that you will have a variety to choose from. On the other hand, you will only have to choose the tea that you find on the shelves, and hence they might not be many to select from since the variety depends on the shelve space. That means that if you choose just any tea then you might realize that it is expensive and hence, in other words, different stores sell their products at different costs depending on a number of factors.